The Dukan Diet Attack phase usually lasts from 2 to 5 days, here are some guidelines: Less than 10 lbs. Similarly, how much weight can I lose on Dukan Attack phase? ![]() Seitan, tempeh, and tofu are the veggie protein options available - beans, nuts, and lentils aren't on the diet's list of allowed foods. The dieter must avoid meats with added sugars.Īlso Know, can I eat nuts on Dukan Attack phase? Vegetarian or vegan: This diet is based on eating a lot of lean meat, poultry, fish, shellfish, fat-free dairy, and eggs. The protein can be any kind of beef, fish, chicken, eggs, soy, and cottage cheese, but it must be low in fat. Moreover, can I eat cottage cheese on attack phase of Dukan diet?Īttack phase The dieter can choose from 68 proteins, but they can only eat lean protein.
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